We’re inviting girls of all abilities to join our growing Girls Rugby section.
Whether you’ve never picked up a rugby ball before or you already love the game, you’ll find a welcoming team, supportive coaches and a brilliant environment to learn, grow and have fun.
We currently run an Under 14s Girls team and are actively welcoming new players to join us.
If you’re interested in playing but are in a different age group, we’d still love to hear from you. As our girls’ section continues to grow, we’re keen to welcome players across all age groups and help develop more girls’ rugby opportunities at the club.
Who can join?
If your daughter is looking for a sport that’s exciting, empowering and full of friendship, girls rugby is the perfect place to start. Come along, give it a try, and become part of a team that supports each other every step of the way.
Our Girls Rugby programme is open to:
- Complete beginners – no experience needed.
- Players moving up from tag or touch – learn contact skills safely and gradually.
- Experienced players – develop technique, game awareness and leadership.
- Friends who want to try something new – rugby is more fun together.
What to expect at training
- Fun, confidence‑building skills – learning to pass, catch, tackle safely and move with the ball through enjoyable, age‑appropriate activities.
- Safe tackling technique – coaches teach proper body position, controlled contact and how to protect yourself and others.
- Teamwork & communication – working together in small groups and game situations to build trust and confidence.
- Fitness through fun – improving speed, strength and agility through games, challenges and movement drills.
- Game understanding – learning how the game works, where to run, how to support teammates and how to enjoy match play.
- A supportive environment – coaches encourage every player, celebrate progress and make sure everyone feels included.
Training is always delivered in a safe, structured and positive environment, with qualified coaches who understand how to support young players at every stage.
GIRLS COACHES
Bas Parker & Vic Mince
Contact Details
girls@rossrugby.co.uk
Bas: 07717 299 795
Vic: 07487 757758
Why choose Girls Rugby at our club?
- A friendly, welcoming atmosphere where every girl is valued
- Qualified coaches who focus on safety, confidence and development
- A chance to build strength, resilience and teamwork
- Opportunities to play in festivals, fixtures and club events
- A strong, supportive community for both players and parents
- A sport that helps girls grow – on and off the pitch
What to bring:
- Comfortable sports kit
- Boots or trainers
- Water bottle
- A willingness to try something new and have fun
