A fast, fun and friendly way to play rugby.
Our Ladies Touch Rugby sessions are open to all women – whether you’re completely new to the sport, returning after a break, or looking for a social way to stay active. Touch rugby is a non‑contact, fast‑paced game that focuses on teamwork, fitness and skill development, making it perfect for every age and ability.
Why join our ladies touch rugby team?
If you’re looking for a supportive, energetic and social way to get active, our Ladies Touch Rugby sessions are the perfect place to start. Whether you want to learn the basics or push your skills further, you’ll find a team ready to welcome you.
- Inclusive environment – everyone is welcome, and everyone gets involved.
- Great for fitness – improve cardio, agility and coordination.
- Non‑contact – safe, fast and suitable for all ages.
- Community feel – a friendly group that loves playing and supporting each other.
- Flexible commitment – come for fitness, fun or competition.
What to expect at training
- Warm‑up & movement skills – gentle mobility work and dynamic drills to get everyone ready.
- Core touch rugby skills – passing, support play, defensive structure and game awareness.
- Game‑based drills – fun, competitive activities that build confidence and teamwork.
- Social match play – relaxed games where players of all levels mix in and enjoy the sport.
Sessions are designed to be inclusive, supportive and enjoyable, with coaches who tailor activities so everyone can progress at their own pace.
